FitQuest Fitness - Group Fitness - Aerobics

You have come to the right place

If you are looking for

Fun

and

Energetic

classes guaranteed to build

lean

muscle,

burn fat and calories and are designed to give you lots of

energy -

STOP BY

TODAY

and try a class.

FREE ONE-WEEK TRIAL ANYTIME

Take advantage of the

FREE ONE-WEEK

trial and try as many

classes as

you like.

CLASSES INCLUDED IN MEMBERSHIP

That's Right! No extra fee for Group Fitness classes. ALL of our

classes

are included

in membership.

ONE OF A KIND

itQuest Fitness is the

ONLY

gym in the area to offer classes by

Body

Training

Systems

(BTS). We are the original and still the only fitness

center in the area to

offer classes from BTS! All of our instructors have

gone through intense training

bring

Group Power

and

Group Step

you . See our class descriptions

below for

more information on BTS

classes.

Intro to Group Fitness

Play the video clip below to hear more about our Group Fitness classes

                                    Class Schedule Below

    DISCOVER RESULTS - DISCOVER GROUP POWER

GROUP POWER   Group Power is your HOUR OF POWER! This 60 minute barbell program
strengthens all your major muscles in an inspiring, motivating group environment with
fantastic music and awesome instructors. With simple, athletic movements such as squats,
lunges, presses and curls, Group Power is for all ages and fitness levels.
(60 minutes)

              STEP THIS WAY WITH GROUP STEP



GROUP STEP        Discover new heights with Group Step! Utilizing the step in many
positions and heights, this compelling 60 minute cardio program strengthens and shapes
the lower body, one step at a time! Energetic music and motivating instructors create an
awesome group experience!
(60 Minutes)


                      "KICK IT' with Turbo Kick!

TURBO KICK          The cardio workout that is SWEEPING THE NATION!
Maximize your workout with ab sculpting moves and fat burning cardio set to the hottest
dance music. This high energy, athletic workout feels like a party!
(60 Minutes)

Basic Training      The only thing missing is the Drill Sergeant! NO choreography!
NO dancing! No fancy steps! This class is all about endurance training. Perform varying drill
exercises for speed, endurance, strength and agility and get your body ready for action!
Members, REPORT FOR DUTY!
(45 Minutes)

PiYo                        PiYo is an athletic fusion style strength and flexibility mat class. It
combines energetic,powerful Pilates and yoga moves into a fluid, challenging workout for
everyone.
(60 Minutes)

Core Moves         A strong core is the powerhouse of the body and the foundation of all
movement - don't ignore this crucial area! Creatively train your stabilizer muscles in this
great class.
(15 Minutes)

The classes at FitQuest are designed so that each participant can work at their own fitness
level, and we encourage you to do so.

                  Remember - OUR CLASSES ARE FREE to
          members of FitQuest Fitness!


                STOP BY TODAY TO TRY A CLASS!