It's coming!!! Flirty Girl Fitness! Click HERE 
 

Tired of BORING classes?

You have come to the right place...

At FitQuest Fitness we LOVE group fitness and strive each and every day to provide our class participants with an incredible workout experience!

If you are looking for Fun and Energetic classes guaranteed to build lean muscle,
burn fat and calories and designed to give you lots of energy -  STOP BY TODAY  and
try a class.

If you are feeling uncomfortable at your current gym because of all the stares and
intimidation or if you are at one of those LADIES ONLY gyms and almost falling
asleep at the machines....STOP BY Fitquest Fitness TODAY to see and feel the
comfortable  atmosphere  as well as try our fun and ENERGETIC classes.                                   

                        Classes are for EVERYONE - ALL AGES AND FITNESS LEVELS!

That's right! We have marathon runners and college athletes working out right next to
grandmothers and grandfathers...in the SAME class. Whether you're new to fitness, an
experienced  fitness NUT, afraid of the BIG GYM ATMOSPHERE or at a ladies only
gym we have a spot waiting for YOU.

                                                     ONE OF A KIND

FitQuest Fitness is the proud to offer only the BEST group fitness experiences. Our classes are motivating, effective and FUN! They will keep you coming back for more and that consistency is what leads to a healthy, fit lifestyle. We are  proud to offer classes from BTS! All of our instructors have gone through intense training to bring Group Power and Group Step to you. We also offer HOT Zumba and Flirty Girl Fitness classes!
                                          
                                                  Smiling at 6 AM!?!                                                                    


   Check out just a few of the 6 AM Group Power  
   participants AFTER class

Current schedule:  

                                                   PRINTABLE SCHEDULE

                         Class description - Click HERE

 

DISCOVER RESULTS - DISCOVER GROUP POWER
GROUP POWER  Group Power is your HOUR OF POWER! This 60 minute barbell
program strengthens all your major muscles in an inspiring, motivating group
environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. (60 minutes)


STEP THIS WAY WITH GROUP STEP
GROUP STEP    Discover new heights with Group Step! Utilizing the step in many positions and heights, this compelling 60 minute cardio program strengthens and shapes the lower body, one step at a time! Energetic music and motivating instructors create an awesome group experience! (60 Minutes)

 

 

DITCH THE WORKOUT-JOIN THE PARTY

ZUMBA  Zumba® fuses hypnotic latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long term benefits while experiencing an absolute blast in one exhilarating hour of caloric-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! (60 MINUTES)

 

ZUMBA TONING  Zumba toning is an innovative muscle training program. With the addition of light weight toning sticks or hand weights this excitng Zumba program ofers participants a safe effective total body toning workout. (45 minutes)

 

Flirty Girl Fitness

BOOTY BEAT This fat burning dance class will get your heart AND hips pumping. We take our moves straight from the hottest videos and coolest dance floorsand incorporate them into a fat burning, super-fun routine. This class takes plain old aerobics to a whole new level!

Basic Training The only thing missing is the Drill Sergeant! NO choreography! NO dancing! No fancy steps! This class is all about endurance training. Perform varying drill exercises for speed, endurance, strength and agility and get your body ready for action! Members, REPORT FOR DUTY! (45 Minutes)  

Yoga  When we practice yoga we discover the amazing ability of the body to move, balance, lift and support; we increase the ability of the mind to focus and release preconceived notions. Join us for the journey. (60 Minutes)

Tabata Intervals   A high intensity training method proven to produce incredible gains in endurance, build lean muscle and speed fat loss. A Tabata workout is an interval training cycle of 20 seconds of maximum intensity exercise followed by 10 seconds of rest repeated 8 times for a total of four minutes. This cycle is done four times. (30 Minutes)

Core Moves   A strong core is the powerhouse of the body and the foundation of all movement - don't ignore this crucial area! Creatively train your stabilizer muscles in this great class. (15 Minutes)

The classes at FitQuest are designed so that each participant can work at their own fitness  level,  and we encourage you to do so.

REMEMBER -

Our classes are FREE to members of FitQuest Fitness!

                           Always a One-Week FREE trial!           
                STOP BY TODAY TO TRY A CLASS!

FitQuest Fitness
1665 E. Race St.
2nd. Floor
Allentown, Pa 18109
(610) 266-7811
email - fitquestlv@wegetufit.com

 We promise you The BEST group fitness in the Lehigh Valley. Always effective, professional, safe, consistent and FUN!

Featuring:

Zumba Lehigh Valley

Group Fitness facts

Did you know?

People who work out in a group are much more likely to stick with their workouts, reach their fitness goals and avoid injury.

Taking group fitness classes provides a creative mix of workouts which not only keeps you from getting bored but keeps your body responding and changing.